This #HeartMonth, let’s move together to protect #OurHearts! ❤️ 150 mins of activity/week 💪 Add muscle-strengthening exercises 🚶‍♂️Take the stairs or walk around the block with neighbors. Small changes = healthier hearts! Find more ways to get active: www.nhlbi.nih.gov/heartmonth Quitting smoking is one of the best things you can do for your #HeartHealth! It lowers your risk of heart disease and helps your heart health. This #HeartMonth, get support by reaching out to your